Getting Help For Gambling Disorders
Gambling involves the risk of losing something of value in an attempt to gain a prize. It can happen anywhere, at any time, and in any way, including in casinos, racetracks, scratch cards, and online. Whether it is poker, blackjack, roulette, or video slots, gambling is an addictive behavior that can lead to financial disaster and strain personal relationships. If you are unable to control your gambling habits, it may be time to seek help. The first step is admitting that you have a problem. Although it is hard to do, it is an important part of the process. Fortunately, there are many resources and programs available to help you overcome your gambling addiction.
Some people find relief from their addiction by seeking out a therapist. BetterHelp is an online therapy service that can match you with a licensed counselor or therapist in your area. You can take a free assessment on the site to see if you’re a good candidate for treatment. BetterHelp can also connect you with a therapist if you’re struggling with other issues such as depression, anxiety, and relationship problems.
Getting help for a gambling disorder is a long and difficult journey, but it is possible to recover and get your life back on track. The most important thing is to realize that you have a problem, and be willing to seek treatment. Inpatient and residential treatment programs are best for severe gambling disorders, where the gambler has a high risk of relapse without round-the-clock care. These programs can include group and individual therapy, support groups, and other activities designed to help a person cope with their gambling disorder.
In the United States, there are an estimated 2 million adults who have a serious gambling problem. These people may be at risk for serious mental health problems, such as major depressive disorder or suicidal thoughts. Problem gamblers can be found in every economic class, social group, and cultural background, and all age groups are at risk for developing a problem. The most common symptom is a desire to bet more money than you can afford to lose. This is usually followed by attempts to make up for past losses by chasing your winnings, even if you have no income left.
If you are unable to control your gambling habit, it’s a good idea to limit your involvement and keep your money away from your casino visits. It is also a good idea to only gamble with disposable income, and never use money that is needed to pay bills or rent. Try to focus on the things that give you real pleasure in life, such as spending time with friends and family or taking a walk in nature.
Gambling can be fun when you’re in the right mood, but it’s easy to get carried away. Ultimately, you’re not in control of the outcome and you can’t predict when you will win or lose. It takes a lot of courage to admit that you have a gambling problem, especially when it has strained or broken your relationships and ruined your finances. However, many people have successfully overcame their addictions and rebuilt their lives.